Diet and sleep, the necessities of our daily life, will not only directly affect our health, a good diet and sleep will also protect the skin, to achieve the effect of beauty and skin care. So, how important is diet and sleep for skin care?
Doctors specializing in anti-aging medicine and preventive medicine, their clinical experience points out that old age is mainly caused by the vicious cycle of diet, exercise and sleep, and mentality.

  What is a vicious cycle?It refers to the repetition of a bad habit day after day, which leads to a constant inability to release the oldness.

Eat well for good skin

  First of all, in the diet.Unbalanced nutrition and wrong timing of eating are the key to revealing old age.Many people often rush to solve a meal in 10 minutes in order to do the incomplete work or chores. If this continues for a long time, it will easily impair the peristaltic and digestive efficiency of the gastrointestinal tract and cause aging of the gastrointestinal tract, which will not only affect appetite but also lead to diseases. And eat in a hurry or miss the normal meal time, but also affect the next meal appetite and dining options.

  In addition, food that is too late to digest, become fat hoarded in the skin will cause skin aging, hoarding in the liver will cause liver aging, so girls should reduce the consumption of high-calorie food, stay up late to work to eat a snack 2 hours before going to bed, to ensure that the food has been digested.

  At the same time, each meal nutrition is sufficient is also the starting point to break the vicious cycle of aging.Body tissues need various nutrients to maintain operation and vitality. For example, the brain needs amino acids to maintain its functioning, and vitamin B complex to help maintain physical strength, while the gastrointestinal tract needs abundant fiber to regulate.

  Among them, many people are most likely to ignore the intake of adequate vegetables and fruits, these foods are rich in vitamin C and antioxidants, can help maintain skin elasticity and youthfulness.

Exercise and sleep should not be neglected

  For example, "I don't have time to exercise" is a common excuse for working people.In fact, exercise can be done at any time.When you need to communicate with colleagues across departments, instead of communicating directly by cell phone, take a few more steps to communicate face to face, you can exercise and communicate more clearly.

  When you get up to pour water, take two more steps, stretch your waist and move your legs.These small amounts of exercise, the accumulation of small amounts, a day down or a week down, is also enough.

  Sleep not only eliminates fatigue, but also delays wrinkle production, an important time for skin repair and regeneration. It is recommended that you go to bed before 11 p.m. every night and get a full 7 hours of sleep, and even if you can't do that, make it a goal to keep it in mind at all times.

  Sleep and diet are very important for skin care. Considering from the beauty and health point of view, sleep plus diet can make you physical strength and also make your skin healthy. So, for the sake of your body and skin care, it is important to develop good eating habits and sleep methods.