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what is the best temperature for sleeping?

  If you've ever woken up because you're too hot or cold, you know that temperature extremes can significantly affect your sleep quality. But even subtle differences in temperature can...

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How to sleep better?

  Sleep is vital to mental and physical health. Without it, its effects can be severe. But what if you suffer from insomnia? Here are some health tips from neuroscientists...

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Guide to buying a duvet cover.

  You say your body is your temple, and if that's true, then your bed is definitely your shelter. The home always needs the right set of bedding to match...

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How to get healthy skin and hair naturall?

  The weather is getting warmer, and it's the best season for silk. As the "fiber queen", silk feels silky and skin-friendly. Because it is rich in amino acids that...

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How to take care of silk?

  Audrey Hepburn once said: "Every delicate woman will have at least one silk scarf." Silk scarves are soft and skin-friendly, with a warm or bright color, and are a...

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