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Do women sleep differently than men?

DO WOMEN SLEEP DIFFERENTLY THAN MEN?  Even though we all suffer from bouts of exhaustion and fatigue that cause us to zone out the second, we hit the bed, but...

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How Many Calories Are In An Apple?

When it comes to the best fruits for you, apples seem to be the gold standard. I mean you've heard it before—an apple a day…yeah yeah, you know the rest. But how...

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What should we consider before decorating?

  Taking on a home renovation–whether it’s a full-scale overhaul or a one-room project–is always a big undertaking that comes with many questions to be answered and problems to solve....

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The Importance of Melatonin for Optimal Health.

  Sleeping well is an essential strategy to optimize your health, and at the heart of it is your circadian rhythm. This is also known as your body clock. It's...

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