After a long day, there's nothing more comfortable than crawling into bed, resting your head on your pillow, and closing your eyes. That is...
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What is the temperature?
Most people consider the optimal bedroom temperature for sleep to be between 60°F and 67°F (15.6°C and 19.4°C).
Melatoni...
Social media has reported that more women than men use social media, and one study found that people who check social media throughout the day ar...
DO WOMEN SLEEP DIFFERENTLY THAN MEN?
Even though we all suffer from bouts of exhaustion and fatigue that cause us to zone out...
When it comes to the best fruits for you, apples seem to be the gold standard. I mean you've heard it before—an apple a day…yeah yeah, you know the...
Taking on a home renovation–whether it’s a full-scale overhaul or a one-room project–is always a big undertaking that comes with many questions t...
Sleeping well is an essential strategy to optimize your health, and at the heart of it is your circadian rhythm. This is also known as your body ...
Is it important to have a pillow?
A third of life is spent in sleep. And your cervical spine, a third of the time, is to deal with the pillow.
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HOW TO FIT A KING PILLOWCASE ON A STANDARD PILLOW?
I have a love/hate relationship with our king-sized bed. I love the extra space so I don’t fe...
What the longest-living people in the world eat, drink, and do before bed for restful sleep
What are the Blue Zones, you ask? This term refers to...
Bedding Size differences between countries
U.S. mattress common size
Twin - 39 x 75 inches ( 990 x 190 mm)
X-Long Twin - 39 x 80 inches (990 ...
Cotton bedding is now becoming more and more people's choice, so have you ever understood the advantages and disadvantages of cotton material?
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