Is it important to have a pillow?
A third of life is spent in sleep. And your cervical spine, a third of the time, is to deal with the pillow.
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HOW TO FIT A KING PILLOWCASE ON A STANDARD PILLOW?
I have a love/hate relationship with our king-sized bed. I love the extra space so I don’t fe...
What the longest-living people in the world eat, drink, and do before bed for restful sleep
What are the Blue Zones, you ask? This term refers to...
Bedding Size differences between countries
U.S. mattress common size
Twin - 39 x 75 inches ( 990 x 190 mm)
X-Long Twin - 39 x 80 inches (990 ...
Cotton bedding is now becoming more and more people's choice, so have you ever understood the advantages and disadvantages of cotton material?
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For some, cleaning is the most relaxing thing in the world — an activity you look forward to every day, week, or month. For others, it can be inc...
How to reduce morning headaches?
The headache scenarios in daily life are mainly manifested in lack of sleep, use of unsuitable pillows, prolonge...
Do you wake up with a stiff neck and headache every morning? Are you tired of frequently waking up with a headache? Do you wake up with a...
What makes us wake up at 3 or 4 am, Generally speaking, insomnia is divided into stress insomnia and physical health insomnia. For example, you a...
Nearly 71 percent of U.S. adults aged 20 and over are overweight or obese. Among children, nearly 21 percent of 12- to 19-year-olds are considere...
Here are two methods that I have personally tested that can greatly reduce the pain of waking up early: the 3-minute alarm clock method and the 2...
Why do you want to get up early?
Before I decided to get up early, I asked myself the question, "Why do I want to get up early?" Before that, I t...