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Life needs to be colorful!

Is there a downside to sleeping without a pillow?
Is it important to have a pillow?   A third of life is spent in sleep. And your cervical spine, a third of the time, is to deal with the pillow.   ...

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How to Fit a King Pillowcase onto a Standard Sized Pillow?
HOW TO FIT A KING PILLOWCASE ON A STANDARD PILLOW?   I have a love/hate relationship with our king-sized bed.  I love the extra space so I don’t fe...

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What the longest-living people in the world eat, drink, and do before bed for restful sleep?
What the longest-living people in the world eat, drink, and do before bed for restful sleep   What are the Blue Zones, you ask? This term refers to...

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Bedding Size differences between countries.
Bedding Size differences between countries U.S. mattress common size    Twin - 39 x 75 inches ( 990 x 190 mm)    X-Long Twin - 39 x 80 inches (990 ...

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Is cotton bedding good?
  Cotton bedding is now becoming more and more people's choice, so have you ever understood the advantages and disadvantages of cotton material? 1...

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Here's How to Clean Your House Quickly and Efficiently.
  For some, cleaning is the most relaxing thing in the world — an activity you look forward to every day, week, or month. For others, it can be inc...

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How to reduce morning headaches?
How to reduce morning headaches?   The headache scenarios in daily life are mainly manifested in lack of sleep, use of unsuitable pillows, prolonge...

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Why do I wake up with a headache?
  Do you wake up with a stiff neck and headache every morning? Are you tired of frequently waking up with a headache? Do you wake up with a...

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How to fall asleep quickly after waking up in middle of night?
  What makes us wake up at 3 or 4 am, Generally speaking, insomnia is divided into stress insomnia and physical health insomnia. For example, you a...

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Do you lose more weight if you sleep more?
  Nearly 71 percent of U.S. adults aged 20 and over are overweight or obese. Among children, nearly 21 percent of 12- to 19-year-olds are considere...

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How to get up early without laziness? Chapter 2
  Here are two methods that I have personally tested that can greatly reduce the pain of waking up early: the 3-minute alarm clock method and the 2...

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How to get up early without laziness? Chapter 1
Why do you want to get up early?   Before I decided to get up early, I asked myself the question, "Why do I want to get up early?" Before that, I t...

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