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Why do you have nightmares?

  The content of our dreams is related to our daytime concerns, but it appears in a more intuitive, more emotional, less linear and non-logical way.   Research does suggest...

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Are You Doing Revenge Sleep Procrastination?

  Raise your hand if you've recently thought, "There aren't enough hours in the day."   We all do, but some of us may feel this way more often than...

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Sleep Tips for Older Adults

  Older Americans often have sleep problems at night. Experts point out that this largely affects quality of life because, contrary to common belief, older adults actually need as much...

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How Many Hours Do Dogs Sleep?

  If you are a dog owner, you must have observed your dog's lovely sleeping posture. After all, they spend a lot of time sleeping. In addition to spending the...

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How to Store Christmas Lights the Right Way?

  Holiday decorations fill us with childlike wonder and joy—but there’s nothing particularly festive about wrestling with a tangled clump of lights while fighting back tears at the start of...

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