Taking a vacation has incredible benefits, and maybe you should reconsider your lack of vacation time. How many times have you wanted to take a vacation, but then thought, I have too much to do? How many times have you complained about how exhausted you are, but haven't done anything about it? How many times have you been frustrated by working too many hours, but not given yourself a break?
Even among those who do go on vacation, three out of five admit to doing some work. A quarter have been contacted by a colleague while on vacation, and 20 percent have been contacted by their supervisor about a work-related issue.
It's time we said "enough" and learned to put our needs first. Taking time off is good for mental and physical health, and the end of a sabbatical can be effective in increasing productivity and efficiency. It's a win-win for everyone. It's time to start booking your next vacation.
1 Reduce stress. Vacation serves to reduce stress by removing people from activities and environments associated with stress and anxiety. Similarly, a Canadian study of nearly 900 lawyers found that vacations helped reduce workplace stress. This effect also lasts beyond the end of the vacation. A small study at the University of Vienna found that after a vacation, vacationers had fewer stress-related physical complaints, such as headaches, back pain and heart irregularities, and they still felt better five weeks later.
2 better sleep. One survey showed that people tend to get an extra hour of sleep while on vacation, in addition to not having to worry about having to be somewhere at a particular time. Restless nights and interrupted sleep are common complaints. It usually stems from the fact that we just have too much on our minds. When we can't stop chattering, it affects our sleep, and lack of sleep can lead to poor concentration, reduced alertness, impaired memory, an increased likelihood of accidents and a lower quality of life. If you are stressed at work and find that your sleep is disrupted by anxiety or stress, take a vacation and learn to reset your sleep patterns. And often hotel cotton white duvet cover makes the mood calmer and more helpful for total relaxation.If you feel that pure white is too monotonous, cow print duvet coveris a good choice.
3 Prevent heart disease. Many studies have highlighted the benefits of sabbaticals on cardiovascular health. Heart disease can also be caused by stress. Therefore, by reducing stress, you can also reduce your risk of heart disease. Taking regular vacations can reduce the risk of heart attack by 32% in men and 50% in women. These statistics are not meant to scare you, but to convince you that taking a vacation is important to your health in the long run.
4 Increase productivity. In our perpetual rush to achieve, we often sabotage our ability to perform at peak levels consistently. You can go hiking, camping, partying in an exotic location, or just relaxing on the beach. Whichever vacation you choose, the bottom line is that it allows you to have a quiet, unbiased time to reflect and open your mind to new possibilities, where art comes from life and creativity and inspiration sprout. Data has found that for every 10 hours of additional vacation time employees take, their year-end performance ratings improve by 8%. What's more, people who took frequent vacations were significantly less likely to leave the company. When you're more productive, you're happier, and when you're happier, you're better at what you do. There is no doubt that this is an exceptionally virtuous cycle.
Take some time off so you can sleep better and be more productive, relaxed and healthy.