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Life needs to be colorful!

Is there a downside to sleeping without a pillow?
Is it important to have a pillow?   A third of life is spent in sleep. And your cervical spine, a third of the time, is to deal with the pillow.   ...

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How to Fit a King Pillowcase onto a Standard Sized Pillow?
HOW TO FIT A KING PILLOWCASE ON A STANDARD PILLOW?   I have a love/hate relationship with our king-sized bed.  I love the extra space so I don’t fe...

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Bedding Size differences between countries.
Bedding Size differences between countries U.S. mattress common size    Twin - 39 x 75 inches ( 990 x 190 mm)    X-Long Twin - 39 x 80 inches (990 ...

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How to reduce morning headaches?
How to reduce morning headaches?   The headache scenarios in daily life are mainly manifested in lack of sleep, use of unsuitable pillows, prolonge...

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How to get up early without laziness? Chapter 2
  Here are two methods that I have personally tested that can greatly reduce the pain of waking up early: the 3-minute alarm clock method and the 2...

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How to get up early without laziness? Chapter 1
Why do you want to get up early?   Before I decided to get up early, I asked myself the question, "Why do I want to get up early?" Before that, I t...

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What is the best sleep posture?
  Good sleep = proper mattress pillow + quality sleep environment + sufficient sleep time + correct sleep posture, one of the four is indispensable...

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What color sofa is in style for 2021?
  During the colder months, we're stuck in our bedrooms, layering our beds with thick textiles and longing for thicker rugs and thicker curtains to...

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What to do about frizzy hair?
1 Get enough sleep every day and try not to stay up late. It is too important to get enough sleep so that your brain can provide nutrients for your...

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Is there a link between irregular sleep and diabetes and obesity?
  Understanding the reasons we sleep has been a subject of study for years. Although scientists haven’t yet discovered all that occurs during sleep...

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Father's Day Gift Guide 2021
  Father's Day is just around the corner, and as we grow up, our fathers are slowly getting older. Instead of giving your dad a one-size-fits-all t...

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What happens if you sleep late?
  We spend 1/3 of our lives sleeping. If a person lives to be 78 years old, 26 of those years are spent sleeping. Why do we need such a long sleep ...

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