1 Don't stay up all night. The scientific name for staying up late is sleep deprivation. No matter what you stay up late for, you are not getting enough sleep. Most people stay up late in a more mentally stressful state. In a more stressful state, the internal balance of the body is disturbed and endocrine and hormone levels can become abnormal. So staying up late does not directly lead to hair loss, but the mental stress generated by staying up late is a large part of the cause of hair loss, so don't stay up late.
How to have long-term quality sleep is a systemic problem. To change the original system of sleeping late and create a new system of going to bed early is systemic engineering and very difficult. Learn more about sleep tips, check our Twitter system mentioned in How to get quality sleep. But at the moment we can change the external conditions, such as a new set of microbiber bedding, a new set of bedding will enhance the sense of well-being, such as my recent heart for the cow print duvet cover set, every time I return to the room is always in a good mood.
2 Don't eat indiscriminately prohibit overeating, eat less spicy and greasy, less salt and less sugar, eat more vegetables and more fruits. Diet is not difficult to do, as long as you eat healthy and balanced nutrition.
3 Do not let the mental stress I also said above, staying up late is part of the cause of mental stress, there is pressure from life, which is beyond our control, so we have to learn to channel the pressure. Proper relaxation, to themselves, but also the hair follicles, a vacation.
4 Less excessive perm and dye are also one of the causes of hair loss, these chemicals for hair damage can not be ignored, it is recommended that the best perm and dye more than six months.
5 Diligently wash your hair. Diligent hair washing said not to let you wash your hair every day, wash your hair every day on the problem, the normal interval of washing hair is generally three days once, if your hair is greasy, you can wash it once every two days.
6 Diligent combing hair. Morning and evening available wooden comb, do not use nylon comb, diligent combing can make the breathability between the hair better, but also massage the scalp, promote blood circulation.
Prevention is not much difficult, the only difficulty is to persist, need to persist in the long term, this "long term" may be a lifetime.1. Massage scalp is a good method of hair growth, the role of massage scalp is to relax your head muscles, promote blood circulation, can play some nutrient delivery acceleration. You can do this once in the morning and once in the evening for 15-30 minutes each time. Massage requires some skill, you can press yourself, learn slowly, or ask relatives to help.
Many foods have preventive and therapeutic effects on male dehydration, such as cooking some porridge, black sesame, walnuts, soybeans, black beans, etc. are good auxiliary materials. Especially soybeans, soybeans contain certain phytoestrogens, the main component is isoflavones, isoflavones can slightly supplement the estrogen in the body, and at the same time have a certain inhibitory effect on androgens.
If you have been losing hair for a while, but not very serious, then the most effective medication should be someone who knows a little about hair loss, goes to the hospital, and follows medical advice to eat
If your hair loss is very severe and the hair follicles are necrotic, then you can try hair transplant surgery. Strictly speaking, a hair transplant is not a treatment, but a surgical procedure that is used to improve your image.
6 Wigs Wigs are, really, really the last resort. You can't improve and treat hair loss, but you can improve your image wigs are available without me saying much, right? Prescriptions can not be used, not to mention the use of prescriptions are mostly stimulating stronger methods, if used improperly may accelerate the death of hair follicles can not be regenerated, dead one less, and fall and cherish.
9 When hair is dry and brittle, it can easily break. This breakage can lead to hair loss. With a satin pillowcase, you can prevent breakage and avoid the loss of precious hair strands.