As the saying goes, the eyes are the windows to the soul, and having a pair of big, bright, and dynamic eyes is what everyone wants, right? Especially myopia, once you take off the glasses not only the eyes stand out, the eyes will look very dull, lax, the whole person will be very uninspired, and long-term wearing glasses without exercise will also make the eyes smaller. The eyes can be exercised out, as well.
1 the habits of life.
The first thing you need to do is to be energetic and exercise, to keep your body healthy, and to keep yourself energetic, which is the basis for your eyes to be energetic. There is another important point to keep energetic, have enough sleep. Lack of sleep will not only lead to eyes with no energy and dark circles but may also lead to conjunctival congestion, increased secretion, photophobia and tearing eye pain, and other conjunctival and corneal inflammation.
Therefore, it is very important to try to go to bed early and get up early. And, turn off electronic devices half an hour before going to bed. Exposure of the eyes to artificial light, especially close to bedtime, may negatively affect eye health and natural sleep cycles. In addition to staying away from lights and cell phones before bed, choosing the right bedding is just as important for sleep, and in the summer we always satin pillowcases for hair and 100 pure silk pillowcase! Or the same cotton bed blankets to replace the usual thick and warm velvet duvet cover will be sticky and dry out of summer, more summer selection quilt guides, you can refer to the previous blog.
In the absence of inflammation and pathological problems, hot compresses can improve blood circulation and relieve visual fatigue. In the case of congested, red, and swollen eyes, cold compresses can reduce the spread of swelling and improve discomfort. Here, we mainly recommend three simple ways of hot compress.
Firstly, hot towel hot compress. Hot towel or hot compress eye bag hot compress 5 - 10 minutes, you can also play a song, so that the body and mind more relaxed, a long time just about 5 minutes. Hot towel or hot compress bag temperature must be appropriate, to 40 degrees appropriate. To avoid low-temperature burns.
What is a low-temperature burn? A low-temperature burn is a burn caused by prolonged skin contact with a low heat object above body temperature, although the base temperature is not high. When the skin is exposed to a temperature of 70℃ for one minute, the skin may be scalded; and when the skin is exposed to a temperature of nearly 60℃ for more than five minutes, it may also cause burns, and this kind of burns is called "low-temperature burns". People who are burned by low temperature are usually those who do not wake up easily at night and those who are sluggish, so they do not realize that they have been burned, and many burns are only discovered when they reach a very serious level. The reason is that the low-temperature scald will hurt the deep part of the skin, the treatment time will also be longer, the treatment is also more troublesome, especially the trauma deep serious low-temperature scald, through the method of local change of medicine is difficult to cure, must use the surgical method to remove the necrotic tissue, according to the degree of scalding and different surgical treatment.
Secondly, steam fumigation. Direct steam fumigation of the eyes with hot water, also has the effect of hot compresses but also replenishes moisture to improve the symptoms of dry eyes. But remember, pay attention to the distance and temperature, do not be burned!
3 Dietary adjustments in life to develop healthy eating habits, eat fewer sweets, because the sugar in sweets will consume a large number of vitamins affecting the eye nervous system, causing abnormalities in the structure of the eye.
Eat more wolfberries, wolfberries are rich in carotenoids, vitamins, calcium, and iron, have the effect of clearing the liver and brightening the eyes; also pay attention to often eat mixed grains, less spicy and stimulating food. The roots and leaves of celery contain vitamins, which are very beneficial to the eyes. Oatmeal and oatmeal are good for normalizing the balance of nutrients and can indirectly help restore vision to normal levels. Some more recommended foods that are good for the eyes: carrots, spinach, broccoli, soy products, kiwi, eggs, grapes, zucchini, almonds, etc.
Consume onions: This vegetable acts as a natural blood thinner and may prevent blood clots from forming. Some studies have shown that onions benefit the lens of the eye.
Consume freshly crushed garlic slices: Garlic contains substances that can detoxify the body, and one foreign recipe is to eat only garlic and a glass of water in the morning. It is recommended to give up now if the taste is too strong~
Consumption of dandelion tea/dandelion capsules, dandelion is also used in Chinese medicine to lower blood pressure, anti-inflammatory, clear heat and detoxify the body, and can regulate chronic inflammation and help heal eye inflammation.
Vitamins E and C: Nutrients such as E and C are rich in antioxidants and can help fight toxins. Foods such as nuts and citrus fruits can also increase the supply of these vitamins.
4 Go outdoors more often in natural light outdoor activities, appropriate sunlight exposure can promote the eye secretion neurotransmitter dopamine, which helps to prevent myopia by relatively inhibiting the growth of the eye axis.
At the same time, outdoor activities when looking away can make the eyes in a relaxed and comfortable state. All of these are conducive to controlling the development of myopia. At the same time, exercise can increase blood circulation throughout the body, so that the whole body has enough blood and qi to exercise the eye muscles. For example, in badminton and table tennis, the eyes should be rotated up and down with the ball during exercise, which can adjust and relax the eyes. Blinking more can moisten the eyes and prevent eye dryness and discomfort; turning the eyes at multiple angles can exercise the eye muscles and maintain eye balance.
In addition, turning the eyes at multiple angles can also exercise the vitality and spirituality of the eyes, making them bright and radiant. Therefore, it is recommended to give yourself some time to participate in outdoor sports every week, to feel the beauty of nature and to let your eyes get better 5 do you know
5 How to use the eye socket power?
One of the ways to make your eyes look brighter is to learn to use your orbital power. What is considered orbital power? The first thing to be clear is that orbital force ≠ staring. If you open and close your eyes in this state, you will exercise the muscles around your face, and your eyes will become bigger!
When the eyes become sure, the feeling of confidence and generosity will be given, and there will be more aura.