At the end of each day, write down three small things that made you feel happy today. This can be as small as "I saw a cute little daisy on the side of the road" or "The bus arrived on time today. This method will not only make you happy to recall those moments at the time of recording but will also make you more aware of the seemingly insignificant and beautiful things in your life, increasing your sense of happiness daily. After a while, when you come back to look back, you will realize that you are much luckier than you thought and will recall many fortunate moments that may have faded away because they were too small. Studies have shown that this method can not only help us improve our daily happiness, but also improve depressive symptoms to some extent.
Get up early with enough sleep to give each day a few extra hours to do the things you love. This way, you will have more energy during the day and your sense of well-being will increase. So how do you get enough sleep?
1 Drink some wine before going to bed and fall asleep in a daze, it works especially well.
2 Distract yourself, consciously control yourself not to think, relax your body, imagine the sound of water dripping from the faucet on the surface of the water in your head. Choose soft white bedding, imagine yourself floating on the clouds.
3 Sleeping position problem, must put yourself in a most comfortable position, and do not press the arms, faint light to make your night more at ease.
4 Adjust the room to the most comfortable temperature. In addition to the temperature of the room, there is also the temperature of the bedding, choose a cool satin duvet covers in summer and velvet flannel bedding in winter.
Express gratitude to others to make themselves happier.Research shows that feeling grateful all the time has a positive impact on both our mental and physical health: it can increase our desire to work out, effectively improve sleep quality, and even reduce the physical discomfort. Maintaining a sense of gratitude over time also keeps people optimistic about life. So, to be happier every day, not only should we always express our gratitude to those who love us, but we should also not forget to say thank you when someone holds the door for us, when the waiter finishes our order.
Set a daily goal for yourself.In a widely used model of mental health proposed by psychologist Carol Ryff, there are six main components to a person's well-being, the most important of which is our autonomy, a sense of control over our own lives. Therefore, setting a realistic, achievable goal for ourselves each day and reaching it is enough to provide the sense of autonomy we need to be happier.
Do you have a habit of listening to music on your commute?Research shows that the fastest way to make someone happy is for Ta to recall happy memories, and music has a crucial role in this process. First of all, music can make people enter the memory faster. And, different types of music can make a person recall memories with different emotions. Happy music tends to bring back positive memories, while sad music brings back negative ones. Quiet music brings back the most positive and vivid memories
Daily selfies can also make you happier.Research has shown that taking a daily selfie of your smiling face can make you feel better that day. Likewise, sharing pictures with friends that you feel happy about, or sharing pictures that you think will make them happy, can also make you feel better!
Feel lonely and sad you take a bath.The action of soaking in hot water can not only give us physical warmth but can also bring a sense of psychological warmth and comfort to people who feel lonely and depressed. Moreover, after being rejected by society, such as being rejected, the bath can also relieve the pain inside after being rejected soaking in the bath feel like a new life!
Opposite action" to help you get rid of a bad mood.When you feel depressed or anxious, do something contrary to the mood of the behavior, so that the body first active, the emotions will be driven. For example, get up and move around, walk around, wash the dishes and vacuum, or even go to the gym, do anything that makes your body "emotional high" for ten minutes, your mood will also follow the good oh!